Hi korang
i ada banyak benda i nak cerita. Pasal rumah every progress tapi tu nantilah. I cuma nak share 1 benda ni yang i taknak lupa this is one of my wishlist. I never thought this time will come because honestly i contemplating nak buat benda ni lama dah dah.
I finally hire someone to bully me professionally HAHAHAHA. As you guys know i tengah nak turun berat. I rely on chatgpt to track my calorie. Lately i busy sangat with class, work and back and forth to my home 1 lagi sebab nak uruskan banyak benda (itu i akan cerita asing) . So dulu i consistent i penat macam mana pun i mesti exercise .Momentum tu dah ada sekarang i dah exhausted dah tak exercise hari hari . I tak boleh biar macam ni . I tak suka diri i malas. One thing about me i punish myself more than others. I kerja pulak shift.
di umur macam i, perempuan pulak macam macam nak kena jaga. stress level i kena kurangkan, kena allow diri sendiri berehat, kena cari kerja baru this work honestly i tak boleh nak cope. selain sebab interest sebab work load sendiri. So una kan.. una suka challenge. una suka fun
I have to choose my "fun". So i scroll tiktok one day termasuk live this one coach. I tanya dia soalan
me : coach.. what is your suggestion for this weight. tinggi i 163cm . I nak tahu work out routine sesuai. I track record i pakai chat gpt je
coach A : una you kena full body exercise. You nak i guide boleh dm je i .
me: dm'ed him
coach A: explain sikit then we set appointment jumpa dekat Gym on saturday
i sampai gym i cuma fikir oh i nak body consultation je . I sampai i terus cari toilet sebab i stuck jem sejam setengah .
me : saya nak pergi toilet
coach A: show me the toilet.
okay masa pergi toilet lalu loker loker. So the gym is huge. I tengok surrounding. Okay .lepas tu coach mintak naik penimbang . Keluar result. Lepastu dia show me around the gym. Lepastu baru dia cerita sikit apa benefit yang ada
ada 25 session one to one session. for 3 months and ada 35 session for 4 months one to one. Dia akan susun semua my diet everything. I have to report to him everyday apa i makan. He will advise me on my calorie intake. I ambik 4 months 35 session.
lepastu every week minimum jumpa 2 kali dia guide me exercise.
for personal trainer package .... i paid 5.2k+
untuk gym membership i go for 6 months. i got 1 month free. I tak boleh just ambik pt je kena jugak membership sekali. So demi ilmu because i have done this for a year . I ada turun but i still didnt know the right thing to do. And i think it's okay i cuba.
Sometimes bila kita malas kita perlu orang guide kita even kita degil. tapi kalau i degil i la rugi. I paid him kot. If anything i kena jadi student baik dengar cakap.for a start dia suruh i beli weight lifting gloves. I dah beli semalam dekat decathlon. My first session with him will be this wednesday. Sebab dia ada client lain jugak . Kalau tak dia minta jumpa esok. So after i habis kerja i have to rush ke sana.
I dapat sign up merch. At this point ... i suka ke tak suka ke i kena kurus. HAHAHA. To justify my a bit financially questionable decision i told my cousin bella. Guess what? she said? baguslah tu . HAHAHAi know i can count on you to justify my unhinged decision =') . Anywaayyy wahai stranger semua yang baca blog i , i doakan korang mewah rezeki and doakan i sekali okay. I nak wfh!





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